A regular yoga practice will help towards enhanced health and wellbeing that reaches far beyond being on the mat…

Amenda’s classes are a combination of moving meditation with a strong focus on core strength, alignment and flexibility. Her experience in a variety of physical pursuits is still very present. The one-pointedness and focus of competitive sports, the strength and endurance of a fitness regime as well as the structured discipline of Karate.

Guided by your breath you will hold asanas (poses) to connect with your Self, leaving you feeling enriched and fulfilled. Amenda’s nurturing and ‘hands-on’ approach will support you to get the most out of your practice whatever your ability or level of fitness, without judgement.