I was diagnosed with positional vertigo which was debilitating every day for about 18 months. At the time I was heavily into intensive circuit training because I felt yoga would not give me what I needed. But wasn’t yoga all about balance? I decided to give it a try and see if it would help. It did, there was a difference from that very first class; But I found so much more than exercise, and so much more than just balancing.
The first 200 hours of teacher training was in Hatha Raja Yoga at the Indaba School of Yoga, London with Ambra Vallo; it was transformational physically, spiritually and emotionally.
It resulted in an overwhelming desire to pass on the knowledge through which I found freedom. After completing many more hours of continuing professional development with other great teachers from a variety of lineages, the intention is to continue this journey as a student of yoga as well as shed light on how yoga can transform regardless of age or level of fitness.
A passion for the healing power of yoga has led to other areas of interest. Knowledge of the medicinal properties of herbs and the love for delicious natural food flows from a regular yoga practice and has led to a holistic path where I enjoy combining yoga practice with complementary herbal infusions and great food. Yogamenda is the transformational journey to wellness and appreciation of Self. Let’s do this. Let’s shine.
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