A regular yoga practice makes a great difference to wellness and vitality. We start yoga for many reasons, often there are emotional, physiological or medical reasons. The benefits of yoga are far reaching and multiple scientific studies are readily available proving that yoga provides a range of mental, physical and spiritual benefits.

Yoga isn’t just exercise. It changes you and not only are the benefits external, they are internal too. Practising yoga regularly, paying attention to what you are eating as well taking time out to take care of Self, makes a great impact on our wellbeing and can help us lead a more enriching life.

With Yogamenda, you will find opportunities to practice yoga, hints and tips on healthier eating and you can purchase herbal infusions and other products to complement your yoga practice. Sign up to our newsletter for regular alerts, for a happier, healthier you.