Many people are put off starting because they think they need to very flexible or that yoga is not energetic enough. Sometimes they feel intimidated or not welcome in a yoga studio. Whatever the reason, a Beginning Yoga course is a great way to experience what yoga can do for your health and wellbeing. Whether you are a beginner, haven’t practiced regularly or perhaps you find most classes a little too fast paced – sign up for an hour a week for six weeks to help you come back to the mat, time and time again.
Click here for more information on the Beginning Yoga course
If you are already on your yoga journey and would to delve a little deeper in your practice or learn something new, a one-off workshop may be of interest.