Attending classes regularly is a great way to keep up your practice but depending where you are on your journey, maybe a yoga course or workshop is worth considering. Throughout the year there are opportunities for absolute beginners and for those who would like to delve deeper into their practice.
Many people are put off starting because they think they need to very flexible or that yoga is not energetic enough. Sometimes they feel intimidated or not welcome in a yoga studio. Whatever the reason, a Beginning Yoga course is a great way to experience what yoga can do for your health and wellbeing. Whether you are a beginner, haven’t practiced regularly or perhaps you find most classes a little too fast paced – sign up for an hour a week for six weeks to help you come back to the mat, time and time again.