Slow Flow

Thursday

18:30 – 19:30 (GMT)

The Hub, Lordship Recreation Ground
Off Higham Road
Tottenham, N17 6NU

A slow flow moving meditation class rooted in Hatha Raja yoga, will leave you balanced and connected. Move with the breath to find inner calm and relief from stress.

With a strong focus on core strength, alignment and flexibility, Amenda’s hands-on nurturing approach will support you to get the most out of your session regardless of your age or level of fitness. Come and experience for yourself.