Yoga Nidra or Yogic Sleep uses a set of techniques which help to tune into our bodies and focus energy inwards, so we can be taken effortlessly into a deep state of relaxation.
Come prepared for sleep, with your evening rituals and supper complete so there are no distractions – nothing to do, nowhere to go, just peaceful rest and relaxation.
We’ll spend a little time at the start getting comfortable, relaxed and ready for Yoga Nidra.
Book your free place to receive the zoom link for the next session
Monthly, every first Sunday
20:00 – 20:45