Monday – Hatha Gentle
19:00 – 20:15 (BST) Online
Ease into the week with a gentle yoga class which includes pranayama (breathing techniques) and finding stillness in the asana (yoga posture) to help to calm the mind, ready for a good night’s sleep.
Please complete the booking form to secure your place and make payment. Check your inbox, other and junk folders for your booking confirmation. If you do not receive a confirmation from Yogamenda, please email firstname.lastname@example.org.