Yoga Nidra

Spring Equinox: relax, reset and release
A free online guided relaxation to invite the transformation you desire.

With everything that’s going on in the world right now, let’s come together to collectively harness the energy of the Spring Equinox with an evening of Yoga Nidra or guided relaxation.

Spring Equinox is the time when day equals night and it’s the perfect time to pause, reset and let go of what’s been happening during the winter months. In this 45 minute session you be guided through a meditation or Yoga Nidra to create a sense of stillness and internal peace. From this place of relaxation, we’ll focus on a wish, desire or intention. This is your opportunity to invite the new beginnings and transformation you want to manifest in the months ahead as we look forward to the longer and brighter days of summer.

Book your free online place to receive further information and Zoom link

Spring Equinox Yoga Nidra: relax, reset and release
Sunday 20 March, 8pm