18:15 – 19:30 (UK)
Online via Zoom
£10.00 per class
Pause, soften and relax the body and mind with Yin yoga. A work-in rather than a work-out; Yin brings focus inwards, restoring balance away from our busy and often stressful lives. It’s a different type of yoga; postures are held and are mainly lying down or seated so you feel grounded, supported and relaxed. If you are tired and craving energy or if you are over-stimulated and have too much energy, Yin yoga is for you.
Perfect for all levels including beginners and mature bodies that need extra care. If your life is very active, stressful and ‘yang’ – spend time in, with Sunday Yin.
£10.00
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